​​​Yoga

Carol

Friday

Silver Sneakers

Terrie

Spinning

​Carol​

6:00 -

7:00pm

9:00 - 

9:45am

Tuesday

Group Fitness

Spinning

​Carol

Silver

Sneakers
Carol

Silver 

Sneakers

Jerry



Wednesday


​Body Sculpt

Carol

Boot Camp

Carol

Spinning

Carol

Silver 

Sneakers

Terrie

Monday

Saturday

Silver Sneakers

Carol

Thursday

Body Sculpt


A full body workout utilizing all major muscle groups. This class is designed to strengthen, sculpt, and define the body by using light to moderate resistance with high repetitions. The class is performed with an aerobic step, barbell and weighted plates.


Boot Camp


A full body, high intensity workout that is designed to push you to reach your overall fitness goals. Circuit and interval training which helps develop strength, stamina, and agility.



Silver Sneakers


An easy-to-follow workout that helps build muscular strength, improve joint mobility and increase cardiovascular endurance. Light weight resistance included. This class meets Monday - Friday from 10:30 - 11:30am, and is led by various instructors.

Click                       for more information on Silver Sneakers.



Spinning


A cardio experience that will challenge you! This class is designed to improve cardiovascular endurance and strength, and includes interval training by increasing and decreasing tension and speed.



Beginner's Yoga


A slow-paced, beginner-style practice for those with varying degrees of strength and flexibility and new to yoga.  We will practice breathing techniques, balance, flexibility, and meditation.  Full-body relaxation, improved balance, and increased flexibility are the goals through our basic yoga pranas.



Zumba


A fusion of Latin and International music/dance themes that create a dynamic, exciting, and fun workout.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

7:15 -

8:00pm

BODY DYNAMICS Fitness Center

Spinning

Carol

10:30 - 

11:30am

CALL US  +(859) 635-0800

Zumba

Billie Jo