Spinning

Carol 

11:00am - 12:00pm

Monday

Boot Camp

Carol

Silver  Sneakers

Carol

Thursday

Silver

Sneakers
Carol

Silver Sneakers

Chair Yoga

Carol

Body Sculpt


A full body workout utilizing all major muscle groups. This class is designed to strengthen, sculpt, and define the body by using light to moderate resistance with high repetitions. The class is performed with an aerobic step, barbell and weighted plates.



Boot Camp


A full body, high intensity workout that is designed to push you to reach your overall fitness goals. Circuit and interval training which helps develop strength, stamina, and agility. 



Cheer/Dance Lessons


All aspiring and current cheerleaders/dancers would benefit from this class by practicing presentation, technique, basic motions, jumps, etc.  We may work on specific cheers, chants, and/or routines.  Designed to prepare the athlete for tryouts, competition, etc.  *Must sign-up in advance.  Call for pricing.



Silver Sneakers


An easy-to-follow workout that helps build muscular strength, improve joint mobility and increase cardiovascular endurance. Light weight resistance included. This class meets Monday - Friday from 10:30 - 11:30am, and is led by various instructors.

Click                       for more information on Silver Sneakers.



Spinning


A cardio experience that will challenge you! This class is designed to improve cardiovascular endurance and strength, and includes interval training by increasing and decreasing tension and speed.



Sport Conditioning


This class will get your athlete in shape to play sports.  We will work on strength, agility, coordination, and overall conditioning.  This class is also offered and will be tailored to specific sports  for team sessions (i.e. cheer, basketball, soccer, etc.). *Must sign-up in advance.  Call for pricing.



Stretch 45


A slow-paced, beginner-style practice for those with varying degrees of strength and flexibility and new to yoga.  We will practice breathing techniques, balance, flexibility, and meditation.  Full-body relaxation, improved balance, and increased flexibility are the goals through our basic yoga pranas.



*** You DO NOT have to be a member to take any of these classes.  There is a $5 charge for all walk-ins.



Tuesday

AUGUST​

6:00 -

7:00pm

Saturday

CALL US  +(859) 635-0800

12:00 -

1:00pm

Group Fitness


​Body Sculpt

Carol

Wednesday

BODY DYNAMICS Fitness Center

9:00 - 

9:50am

Stretch 45

Carol

Friday

7:00 -

7:45pm

Spinning

Carol

Silver Sneakers

Chair Yoga

Carol

10:30 - 

11:30am

Spinning

Carol