CALL US  +(859) 635-0800

9:00 - 

9:50am

Silver Sneakers

Chair Yoga

Carol

Thursday

BODY DYNAMICS Fitness Center

Group Fitness

Spinning

Carol

Silver

Sneakers
Terrie

Friday

7:00 -

7:45pm

Wednesday

Saturday


​Body Sculpt

Carol

Monday

6:00 -

7:00pm

12:00 -

1:00pm

11:00am - 12:00pm

Stretch 45 Yoga

Carol



Silver Sneakers

Chair Yoga

Carol

Silver  Sneakers

Carol

Silver

Sneakers
Carol

Body Sculpt


A full body workout utilizing all major muscle groups. This class is designed to strengthen, sculpt, and define the body by using light to moderate resistance with high repetitions. The class is performed with an aerobic step, barbell and weighted plates.



Silver Sneakers


An easy-to-follow workout that helps build muscular strength, improve joint mobility and increase cardiovascular endurance. Light weight resistance included. This class meets Monday - Friday from 10:30 - 11:30am, and is led by various instructors.

Click                       for more information on Silver Sneakers.



Spinning


A cardio experience that will challenge you! This class is designed to improve cardiovascular endurance and strength, and includes interval training by increasing and decreasing tension and speed.



Stretch 45 Yoga


A slow-paced, beginner-style practice for those with varying degrees of strength and flexibility and new to yoga.  We will practice breathing techniques, balance, flexibility, and meditation.  Full-body relaxation, improved balance, and increased flexibility are the goals through our basic yoga pranas.



*** You DO NOT have to be a member to take any of these classes.  There is a $5 charge for all walk-ins.

Tuesday

Spinning

Carol 

10:30 - 

11:30am

AUGUST​

Spinning

Carol